Ascent Pre-Workout Review

By Bashir Murtaza · January 3rd 2024
This Ascent Pre-Workout Review dives into Ascent's Orange Mango flavor. Discover how effective is Ascent's Pre-Workout and if you should consider it for your next workout.

This Ascent Pre-Workout review will go over the effectiveness of the famous brand's pre-workout and how well-suited it is to get you a great workout at the gym.

Let's go over this product and see how well it is. We will also compare it to other products on the market as well and see how it matches up.

Ascent Pre-Workout Review

A good pre-workout with a great nutrition profile that is effective but suffers from mixability issues and clumping.

About the Product

Ascent is mainly known for its protein powder, but as you can see, they have other supplements like this pre-workout available

This pre-workout is a bit different from other pre-workout drinks you may have taken... some may even say it's not much of a pre-workout at all due to its nutritional value.

This product is also advertised as being clean energy and helping with muscle recovery.

Without further ado, let's jump first into the Nutrition Facts.

Nutrition Facts / Ingredients (Rating: 4.5/5)

With this Ascent pre-workout review, I want to go over its nutritional profile and why it can be effective for your workout.

They advertise a clean product and it is a fairly "clean" product.  When saying clean, they mean there are no artificial flavors or ingredients in this. 

What shocked me the most is that it has 5g of protein.

Protein itself can help when taken before a lifting session in giving you a boost of energy for the workout and to help aid with recovery.

Here are the nutrition facts of this product. We'll then break down what differentiates this and make this a pre-workout. 

Nutrient Amount per Scoop
Calories 35
Protein 5g
Carbohydrates 5g
Sugar 2g
Sodium 250mg
Potassium 32mg
Calcium 25mg
Caffeine 150mg

 Ascent Pre-Workout Review Nutrition Facts

The nutrition facts on this are much different from most pre-workouts.

Let's go over why:

  • Most pre-workouts have some type of complex of B Vitamins for energy
  • Most pre-workouts have beta-alanine to help provide extra energy
  • This has protein in it
  • A sufficient ratio of sodium to potassium ratio

It's a different take for a pre-workout, but I think it's a great and different option! 

Its caffeine content isn't super high and there are no fillers inside of it.

We know that caffeine helps give us energy and makes us feel less tired.

Let's go over how sodium, potassium, and protein can help fuel a pre-workout.

Ascent Pre-Workout Review Powder


Sodium plays a crucial role in fueling pre-workout performance.

It's an essential electrolyte that helps regulate fluid balance in the body, ensuring that cells are properly hydrated.

During exercise, sodium is lost through sweat, and this loss can lead to dehydration and a decrease in performance.

Adequate sodium intake before working out helps maintain fluid balance, supports nerve function, and aids in muscle contraction.

This is especially important for intense or long-duration exercise sessions where sweat loss is significant.


Potassium, another vital electrolyte, works closely with sodium to maintain fluid and electrolyte balance in the body.

It is crucial for proper muscle function and helps prevent muscle cramps, a common issue during intense workouts.

Potassium also plays a role in nerve function and helps in the transmission of nerve impulses.

By ensuring a good balance of potassium, athletes can enhance muscle endurance and strength, contributing to a more effective and efficient workout.

Now granted, there isn't a large amount of potassium, but that's okay. You don't need much and the ratio with sodium is great. 


Protein is fundamental for pre-workout fueling due to its role in muscle health.

It provides the necessary amino acids, which are the building blocks of muscle tissue.

Consuming protein before a workout can help increase muscle protein synthesis, aiding in muscle growth and repair.

It also contributes to a feeling of fullness, which can help manage hunger during exercise.

For those engaging in resistance training or strenuous workouts, adequate protein intake is essential for muscle recovery and development, making it a key component of pre-workout nutrition.

Taste (Rating: 3.5/5)

The flavor that this Ascent Pre-Workout Review is going over is the Orange Mango flavor. 

This isn't an amazing flavor and can be a little sour. I'm personally okay with sour tasting pre-workouts, but if you don't like that, it may not be for you.

I haven't tried the other flavors, but they also have

  • Blue Raspberry
  • Raspberry Lemonade

Overall, the taste is fine, but nothing to brag about. Not having any artificial flavors will make most things not taste all that great. 

Mixability (Rating: 2.5/5)

My main issue with Ascent's pre-workout is the mixability. It doesn't mix well at all, whether I'm stirring it, shaking it or even using an electric stirrer.

It always manages to get extremely clumpy towards the bottom. Those clumps themselves are super sour if you try to taste them. 

I suspect this is due to the protein, but I could be wrong.

Nonetheless, this has to be the biggest disappointment about this pre-workout. 

You may be able to mix it in a blender to avoid any clumping, but this might be overkill for a pre-workout overall. 

Here are some images of it as well:

Ascent Pre-Workout Review Mixability 1 Ascent Pre-Workout Review Mixability 2 Ascent Pre-Workout Review Mixability 3

Effectiveness (Rating: 4/5)

If you like a pre-workout that doesn't get you all riled up and has no tingling side effects, this Ascent's pre-workout is for you!

Considering the points I made above about nutrition, this isn't a pre-workout that will get you wild.

However, because of its caffeine content and electrolytes, it will make you less tired and give you hydration for your workout.

Overall, I had some great workouts when using this. I also had some okay ones, but I certainly did not have any bad ones.

No weird stomach issues either, which is always a huge plus in my book.

Price (Rating: 4/5)

In this Ascent pre-workout review, I think it's important to discuss the pricing. Pricing is always a consideration and considering you may be a frequent buyer, you don't want it to be super pricey.

Ascent is fairly good on this considering other pre-workouts on the market.

It's a bit lower than $1 per serving considering this is 30 servings in a bag.

You can see the latest price here.

Ascent Pre-Workout Review Final Thoughts (Average Score: 3.7/5)

Ascent's Pre Wokrout is overall a solid pre-workout.

It's fairly effective and has a great nutrition profile.

Where it suffers the most is mixing it. Due to it clumping so much, it can be a hassle to drink and you may feel like you are missing out on the good stuff if you don't drink/eat the clumps.

There may be better ways to mix it, but from all the methods I tried I didn't have much success. A blender may work well, but that's going pretty far to mix a pre-workout.

Overall, if you want a pre-workout without many filler ingredients in it, keto-friendly with a tad bit of protein, you have one! It will help keep you hydrated and you will get at minimum a decent workout in.

If you enjoyed this Ascent pre-workout review and are looking for another pre-workout, I would suggest looking into Outwork nutritions pre-workout or Regins pre-workout.

You can buy it from Amazon or their website.

Ascent Pre-Workout Review Score


Note: All Amazon links are affiliate links.

About the Author

I'm Bashir and I'm the CEO of Blob Technology and founder of Blob Fitness. With experience in weight lifting, nutrition, and training others for 10+ years, I'm trying to help provide as much content and tools I can to help you along your fitness journey and learn as much as possible.

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