Pure Encapsulations Magnesium Glycinate Review
This Pure Encapsulations Magnesium Glycinate Review will go over the fantastic product by Pure Encapsulations and go into further detail regarding its effects, price, size, and more.
Disclaimer: I'm not a doctor and nothing stated here is medical advice. Before taking any supplement, you should consult your physician to see if it's ok for you.
Pure Encapsulations Magnesium Glycinate Review
A absolutely phenomenal product and what I believe is a must-have in your supplement stack. Pure Encapsulations Magnesium Glycinate will help supplement your magnesium intake and aid sleep very easily with little to no gastrointestinal effects.
About the Product and Company
About the Company: Pure Encapsulations—A Trustworthy Choice
Pure Encapsulations is a well-known brand in the field of nutritional supplements. Renowned for its dedication to producing hypoallergenic, research-based dietary supplements, the company aims to provide top-tier products designed for maximum absorption and effectiveness.
Pure Encapsulation products are also free from Wheat, Soy, Dairy, eggs, tree nuts, peanuts, gluten, and more.
About the Product: Pure Encapsulation Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate is a dietary supplement that provides the benefits of magnesium in an easy-to-absorb form, Glycinate.
Designed for those who require magnesium supplementation, this product focuses on not just delivering the mineral but doing so in a way that is gentle on the stomach and highly bioavailable.
Before we dive further into the review, I believe it's important to go over some of the aspects of Magnesium Glycinate.
Why Magnesium Glycinate is Different
Magnesium glycinate is a form of magnesium that is bound to glycine, an amino acid that itself has calming and stabilizing effects on the digestive tract. This unique bonding makes magnesium glycinate easier to absorb and less likely to cause laxative effects for several reasons:
High Bioavailability: Magnesium glycinate has superior bioavailability compared to other forms. This means more magnesium is absorbed into the bloodstream and used by the body, leaving less to act as an osmotic laxative in the intestines.
Glycine’s Protective Role: Glycine itself has been studied for its beneficial effects on the gastrointestinal system. It tends to stabilize the walls of the gut and may reduce the incidence of spasms and other digestive discomforts.
No Extra Ionic Load: Because magnesium glycinate is fully reacted, there are no spare ions to pull water into the intestines, reducing the risk of a laxative effect.
Lower pH Sensitivity: The absorption of magnesium glycinate is less dependent on stomach acid. This makes it a preferable choice for individuals with compromised stomach acid production, as it reduces the likelihood of unabsorbed magnesium ending up in the intestine to cause digestive upset.
Benefits of Glycine
Glycine, the amino acid that binds with magnesium to form magnesium glycinate, is also essential. It has its own set of benefits, including supporting healthy sleep patterns, improving mood, and aiding digestive health.
When it comes to dietary supplements, not all forms of magnesium are created equal. Some types of magnesium supplements are known to cause digestive issues, including diarrhea and other gastrointestinal issues.
Nutrition Facts (Rating: 5/5)
Pure Encapsulations Magnesium Glycinate provides approximately 120 mg of elemental magnesium per capsule, meeting a significant portion of the daily recommended intake for adults. Given that magnesium plays a critical role in over 300 enzymatic reactions in the body, the nutrition data gets a top rating.
Pill Size (Rating: 5/5)
The capsules are about an inch in size, making them easy to swallow. This is particularly noteworthy for those who usually have difficulty swallowing pills. The capsule's moderate size ensures a hassle-free experience, even for those with swallowing issues.
Side Effects (Rating: 5/5)
Pure Encapsulations Magnesium Glycinate has nothing but positive effects for me with the proper dosing. I personally prefer taking magnesium glycinate for sleep and I can tell you the dreams I have and the deep sleep I get is phenomenal. You will notice a huge difference if you start taking it.
As we know, sleep is an extremely important part of recovery, and proper recovery will help you achieve your goals faster.
Let's go over some of the other aspects of magnesium and the side effects it can have on you.
The Marvels of Magnesium
Magnesium is an essential mineral that plays a key role in various bodily functions including:
- muscle and nerve function
- blood pressure regulation
- supporting the immune system.
- Aids in the production of energy and improves bone health.
Anecdotally, magnesium glycinate is among the best forms of magnesium when it comes to my personal gastrointestinal tolerance. However, many people report very similar outcomes. Unlike other forms of magnesium that can cause stomach upset or diarrhea, magnesium glycinate is much less likely to have these side effects. Personally, I've experienced no stomach issues while taking this product.
The Laxative Effect of Certain Magnesium Forms
The most common reason magnesium supplements may disturb your digestive system is the laxative effect. Some forms of magnesium, such as magnesium oxide or magnesium citrate, are osmotic laxatives. This means they pull water into the intestines, which can lead to diarrhea. The presence of unabsorbed magnesium in the intestine increases the osmotic load, pulling water from the surrounding tissues into the intestine. This water influx softens and enlarges the stool, thus triggering more frequent bowel movements.
Price (Rating: 4.5/5)
Pure Encapsulations Magnesium Glycinate is not overly expensive, making it accessible for most budgets. It falls around $43.40 for 180 servings. While the price may be slightly high if you don't feel a pressing need for magnesium supplementation, the quality and quantity provided justify the cost.
How to Use Pure Encapsulation Magnesium Glycinate
The best time to take Pure Encapsulations Magnesium Glycinate is at night before bed, as both magnesium and glycine aid in improving sleep quality. About an hour beforehand is usually your best bet. I personally take 2 servings (240mg). However, it can be taken at any time of the day as per your convenience or as advised by your healthcare provider.
Final Thoughts (Average Score: 4.9/5)
Pure Encapsulations Magnesium Glycinate offers an excellent blend of essential magnesium and glycine in a form that is easy to absorb and gentle on the stomach. It is an absolute must-have supplement in my daily stack.
With an almost perfect rating across the board—from nutrition facts to pill size and minimal side effects—Pure Encapsulations Magnesium stands out as an excellent choice for those looking to boost their magnesium levels. The price is reasonable considering the quality and benefits offered. If you're in the market for a reliable, effective, and easily tolerated magnesium supplement, this product is highly recommended.
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