Jocko Pre-Workout Review

By Bashir Murtaza · September 27th 2023
Seeking a power-packed pre-workout formula? Dive into our detailed Jocko Pre-Workout review and find out more about the new supplement in the Jocko Fuel line.

This Jocko Pre-Workout Review goes over this new product in its Jocko Fuel lineup. Let's go over this product and how it compares to other pre-workouts on the market. 

Jocko Pre-Workout Review

A great pre-workout in the Jocko Fuel lineup. Truly effective and will get you through your workout. With not too much or too little in it, it is a great product to pick up.

About the Product

Different from Jocko Go, where it's more of an energy drink to aid with cognition and an overall pick-me-up, this powder is exclusively built as a pre-workout. This product as of writing is fairly new to the lineup and plans to separate itself from the rest. Jocko's pre-workout wants to benefit your focus, give you a pump, and give you energy. With that being said, let's dive more into the product and see if it lives up to the other products in the lineup. 

Nutrition Facts / Ingredients (Rating: 4.5/5)

As mentioned before, this pre-workout is meant to be a pre-workout and not just another energy drink. Here are the nutrition facts of this product. We'll then break down what differentiates this and make this a pre-workout. 

Nutrient/Ingredient Amount
Calories 10
Carbs 2g
Vitamin C 90mg
Vitamin B6 2mg
Vitamin B12 2mcg
Magnesium 15mg
Chloride 70mg
Sodium 90mg
Potassium 80mg
L-Citrulline 6g
Beta Alanine 3.2g
N-Acetyl L-Carnitine Hydrochloride Not Specified
Caffeine 200mg
Theobromine 50mg
Methylliberine 25mg

The formulation is commendable, particularly with its caffeine dose that's not too over the top, combined with a reasonable calorie count. The potassium-to-sodium ratio is decent, aligning well with what fitness enthusiasts often seek.

Jocko Pre-Workout Review Nutrition Facts

Micronutrients and Their Benefits

  • Vitamin C (90mg): An antioxidant that supports immune function and aids in the synthesis of collagen for joint and skin health.

  • Vitamin B6 (2mg) & B12 (2mcg): Both are crucial for energy production, red blood cell formation, and healthy brain function. You'll find it in plenty of energy supplements.

  • Magnesium (15mg): Vital for muscle contraction, nerve function, and energy production.

  • Chloride (70mg), Sodium (90mg), and Potassium (80mg): Electrolytes that help maintain fluid balance and muscle function.


L-Citrulline, an amino acid found in watermelons, aids in vasodilation. When ingested, it transforms into L-Arginine, boosting nitric oxide levels, which enhances blood flow to muscles during exercise. This results in reduced fatigue, improved endurance, and faster post-workout recovery.

Beta-Alanine - The Tingles

Beta-alanine, a non-essential amino acid, produces carnosine, which helps counteract the acidic by-products of high-intensity exercise, delaying muscle fatigue. Commonly used in pre-workouts, it enhances performance in short-duration, high-intensity activities. Some users might experience a harmless tingling sensation called paresthesia.

Note: If you try this product and you get a tingly feeling, it's because of this. Plenty of people aren't a fan of Beta-alanine, so if you are not a fan, you may want to try a different pre-workout.

N-Acetyl L-Carnitine

N-acetyl L-carnitine, a variant of the amino acid derivative L-Carnitine, plays a pivotal role in transporting fatty acids into cells energy-producing mitochondria. Essential for energy production during aerobic activities, it also aids in post-exercise recovery and reduces muscle damage.

Another product that has L-carnitine is in Outwork Nutrition's Pre-workout.

Other Ingredients

Other ingredients that can be found that mainly enhance the flavor are:

  • Natural Flavors
  • Malic Acid
  • Silicon Dioxide
  • Citric Acid
  • Fermented Sugar Cane
  • Monk Fruit Extract
  • Spirulina Extract

L-citrulline, Beta-alanine, and L-carnitine are what mainly differentiates this product compared to the rest in the Jocko making this a true pre-workout. 


Taste (Rating: 4/5)

The flavor of Jocko Pre-Workout that I'm reviewing is the Nitro Pop flavored. Opening the product, you already get a big whiff of the Nitro Pop. Since I love Nitro Pop, this was an awesome experience. I haven't tried the other flavors yet, but as of writing this, here are all the flavors:

  • Blue Raspberry
  • Sour Peach
  • Sour Grape
  • Nitro Pop

Overall, the Jocko Pre-Workout brings a decent flavor to the table. While it may not be the most outstanding-tasting product, its taste is pleasant enough, making it easy to consume before your workout sessions.

Effectiveness (Rating: 4.5/5)

Jocko Pre-Workout is only 1 scoop for a full dose. You should mix it between 12-24oz of water for effectiveness.

After mixing and drinking, you will probably start to feel "the tingle" 15 minutes in. For most pre-workouts, this is when things start to hit in general. So this isn't a surprise.

Once working out though, this pre-workout did what it was meant to do and had me get after it. It's a very effective product

Considering the caffeine content and the beta-alanine alone, you'll feel amped during your workout.

Overall though, the benefits of the L-citrulline, Beta-alanine, and L-carnitine can't be understated. This is what makes a pre-workout effective and what will get you pumped.

This product will make you want to GET SOME. IYKYK.

Note: If you're not a fan of the tingling sensation, this might be a factor to consider.

Price (Rating: 4/5)

The pricing isn't too different from other products on the market with a similar price of $45. Overall, if you like pre-workouts and you like Jocko, the price is justifiable considering it's an effective pre-workout. 

You can view the current price here.

Jocko Pre-Workout Review Final Thoughts (Average Score: 4.25/5)

Jocko Pre-Workout is a great product to help you GET AFTER IT.

It's a staple in the already great Jocko Fuel lineup and will give other pre-workouts a run for their money in some cases. The product's effectiveness, combined with its solid nutritional profile, makes it a worthy option for many. If you are a Jocko fan, this is a product worth trying! You won't regret it. 

You can buy it from Amazon or from their website.

Jocko Pre-Workout Review Look Review Score


Note: All Amazon links are affiliate links.

About the Author

I'm Bashir and I'm the CEO of Blob Technology and founder of Blob Fitness. With experience in weight lifting, nutrition, and training others for 10+ years, I'm trying to help provide as much content and tools I can to help you along your fitness journey and learn as much as possible.

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