People tend to avoid resistance training. Let's go why and why resistance training is good and how you can get started.
It's easy to just want to get a good workout in. However, having a planned training program will help you meet your goals faster.
The Workout Generator is a new feature on Blob Fitness to generate a workout based on your experience level, equipment, and workout type.
Have you or you've seen others exercising with extra clothing before? It may look like harder, but is the output worth it?
Progressive overload is discussed by experienced lifters but should be understood by beginners. Let's go over what it and its importance.