Weight Lifting

Taking time to recover is very important to reach your goals. We'll be going over clear signs you may not be taking enough time to recover.

People tend to avoid resistance training. Let's go why and why resistance training is good and how you can get started.

It's easy to just want to get a good workout in. However, having a planned training program will help you meet your goals faster.

The Workout Generator is a new feature on Blob Fitness to generate a workout based on your experience level, equipment, and workout type.

Have you or you've seen others exercising with extra clothing before? It may look like harder, but is the output worth it?

Collagen has many benefits to it and is vital to our systems. However, can collagen help and assist you with weight training?

Progressive overload is discussed by experienced lifters but should be understood by beginners. Let's go over what it and its importance.

BFR Training benefits you in too many ways not to utilize it in your training. If you've been injured or have had a setback, it might be perfect for you.

Kettlebells have been all the rage recently. They also have the right to be especially during COVID times. Find out why you should use kettlebells.

Training to failure gets talked about a lot when in the gym and something many people do. Is it something that belongs in your workout though?