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How Should You Warm Up Before a Workout?

A warm up in general is important before your workout. What is the best way for you to warm up? Long or short warm ups? Find out more.

Exercises to Fix Your Posture

A great majority of us don’t have great posture. It makes us feel less confident in ourselves and our abilities. These exercises can help you correct your posture

Fixing Tight Glutes

Tight glutes can cause many issues especially in your lower back. In this post, we go over how to fix it.