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6 Reasons Why You Should Start Jump Roping

Starting jump roping can be a game-changer. Whether you're a beginner or an advanced athlete, it has a place in your workout.

Do the Murph Challenge this Memorial Day

The Murph Challenge is an annual workout to do on a memorial day to honor Lt., Michael Murphy. 1-mile run. 100 push-ups. 200 push-ups. 300 Squats. 1-mile run.

Do Elevation Masks Improve Your Cardio?

You’ll see athletes and movie stars wearing elevation masks for intense training. With all the hype behind them, how well do they work though?

Is Cardio Detrimental to Gains?

Cardio is known to most weight lifters as evil. It ruins all the gains and would cause setbacks in strength and hypertrophy. Is this just bro science? or is there merit to this?