Starting jump roping can be a game-changer. Whether you're a beginner or an advanced athlete, it has a place in your workout.
The Murph Challenge is an annual workout to do on a memorial day to honor Lt., Michael Murphy. 1-mile run. 100 push-ups. 200 push-ups. 300 Squats. 1-mile run.
You’ll see athletes and movie stars wearing elevation masks for intense training. With all the hype behind them, how well do they work though?
Cardio is known to most weight lifters as evil. It ruins all the gains and would cause setbacks in strength and hypertrophy. Is this just bro science? or is there merit to this?