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Forget Motivation, Get Disciplined
We always focus on getting motivated on to complete the next task. It's time to forget motivation and get disciplined.
5 Reasons Why You Should Be Working Out Early
Can working out early be one habit be the most positive lifestyle change you make though? Here's 5 reasons why you should start working out early.
Crushing Your New Year's Goals
A New Year means new challenges and goals. Here are a few tips on how to achieve your goals this upcoming year.