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    Mobility

    How to Properly Stretch to Achieve Flexibility
    How to Properly Stretch to Achieve Flexibility

    Learning how to properly stretch to achieve flexibility Is important. Many people suffer from not doing it correctly. Check this article out on how to properly stretch to achieve results.

    Should You Be Stretching Before Exercising
    Should You Be Stretching Before Exercising

    Should you be stretching before exercising? This is always a common debate. Let's find out what is the best way to go about stretching.

    Should You Get Massages to Aid Recovery?
    Should You Get Massages to Aid Recovery?

    Find out if you should get massages to aid recovery. It's a very popular tool, but does it really help you recover for your next workout?

    How to Optimally Rest Between Sets
    How to Optimally Rest Between Sets

    Learning to optimally rest between sets can give you the advantage you need to lift more and make better gains. Discover all the ways to do so.

    How Should You Warm Up Before a Workout?
    How Should You Warm Up Before a Workout?

    A warm up in general is important before your workout. What is the best way for you to warm up? Long or short warm ups? Find out more.

    5 Reasons to Start Training with Kettlebells
    5 Reasons to Start Training with Kettlebells

    Kettlebells have been all the rage recently. They also have the right to be especially during COVID times. Find out why you should use kettlebells.

    How to Keep Fit During a Pandemic
    How to Keep Fit During a Pandemic

    Due to COVID-19 gyms and park are closed. How are you suppose to keep in shape? Here is a guide to keep fit during a pandemic.

    Best Music to Listen to When you Workout
    Best Music to Listen to When you Workout

    Music is a great resource that fuels my workout. Here are some of my suggested songs and genres to take your workout to a new level!

    Overcoming Setbacks and Injuries
    Overcoming Setbacks and Injuries

    Injuries can derail you from where you want to be in your training. Overcoming these setbacks will get you back stronger and better than before.

    Tips to Improve Your Squat
    Tips to Improve Your Squat

    Squatting usually gets a bad rep in the community due to injuries. The squat is not a bad workout but when performed incorrectly can cause injury. Let's look at some ways to fix your squat.