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How Should You Warm Up Before a Workout?

A warm up in general is important before your workout. What is the best way for you to warm up? Long or short warm ups? Find out more.

5 Reasons to Start Training with Kettlebells

Kettlebells have been all the rage recently. They also have the right to be especially during COVID times. Find out why you should use kettlebells.

How to Keep Fit During a Pandemic

Due to COVID-19 gyms and park are closed. How are you suppose to keep in shape? Here is a guide to keep fit during a pandemic.

Best Music to Listen to When you Workout

Music is a great resource that fuels my workout. Here are some of my suggested songs and genres to take your workout to a new level!

Overcoming Setbacks and Injuries

Injuries can derail you from where you want to be in your training. Overcoming these setbacks will get you back stronger and better than before.

Tips to Improve Your Squat

Squatting usually gets a bad rep in the community due to injuries. The squat is not a bad workout but when performed incorrectly can cause injury. Let's look at some ways to fix your squat.

Fixing Tight Glutes

Tight glutes can cause many issues especially in your lower back. In this post, we go over how to fix it.

Squat Bible - a Review

Squatting is a complex move to perform and cause injuries if not done properly. I review Dr. Aaron Horschig's book on mastering the squat. Squat Bible a Review