Jocko Greens Review

By Bashir Murtaza · January 17th 2024
Jocko's supplement line Jocko fuel tackles the greens industry. Find out in this Jocko Greens review how it lines up with other products.

Jocko Greens is a notable product from the Jocko Fuel line, a brand established by Jocko Willink, a former Navy SEAL.

Jocko has a whole line of supplements that are overall great.

Jocko Fuel has decided to tackle the Greens supplement.

Green supplements are usually touted as being a superfood supplement to make you feel good, boost energy and focus, and many more benefits.

Some people think they are not worth the money and some think they are life-changing.

In this Jocko Greens review, we will be diving more into whether this supplement is good in general and if it has any effects overall.

Let's dig into it.

Jocko Greens Review

A great greens drink that has good effects, a great nutrition profile and overall a decent price.

Nutrition Score (4/5)

This Jocko Greens review will go in-depth on the nutrition because that's where this product will stand out.

First, Jocko Greens is low in calories and offers some protein and fiber.

Overall, it's fairly basic and a low-calorie / keto-friendly drink.

Here is the breakdown.

Macro Breakdown

Nutrient Amount Per Serving
Calories 30
Total Fat 0.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Total Sugars 2 g
Protein 2 g
Calcium 50 mg
Iron 3 mg
Sodium 40 mg
Potassium 140 mg

Jocko Greens Review Nutrition

As you can see, there isn't anything crazy about the macronutrient breakdown.

However, that's not where Jocko Greens shines.

The meat and potatoes (the kale and the nuts?) are in the micronutrients.

Let's break that down.

Micronutrient Breakdown and Benefits

Ingredient Amount
Organic Spirulina 1,170 mg
Organic Wheat Grass 900 mg
Organic Kale 900 mg
Organic Spinach 900 mg
Organic Beets 360 mg
Organic Sweet Potato 270 mg
Organic Broccoli Sprout 180 mg
Organic Chlorella 180 mg
Organic Oat Grass 180 mg
Organic Cabbage 180 mg
Organic Carrots 180 mg
Organic Banana Powder 1,080 mg
Organic Pineapple 1,080 mg
Organic Apple Powder 450 mg
Organic Grape 360 mg
Organic Goji 180 mg
Organic Pomegranate 180 mg
Organic Acai Powder 90 mg
Organic Wild Blueberry 90 mg
Organic Cranberry Extract 90 mg


Organic Vegetable Blend:

  • Organic Spirulina (1,170 mg): Spirulina is high in antioxidants and may have anti-inflammatory properties.

  • Organic Wheat Grass (900 mg): Wheatgrass is a nutrient-rich young grass in the wheat family, containing several vitamins and minerals. It is especially high in vitamins A, C, and E, as well as iron and magnesium.

  • Organic Kale (900 mg): Kale is a well-known superfood, rich in vitamins A, K, C, and B6, along with minerals like manganese, calcium, and potassium. It's also loaded with antioxidants and phytonutrients.

  • Organic Spinach (900 mg): Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E, and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

  • Organic Beets (360 mg): Beets are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They have been associated with numerous health benefits, including improved blood flow and lower blood pressure.

  • Organic Sweet Potato (270 mg): Sweet potatoes are rich in beta-carotene, vitamins A and C, and fiber. They are beneficial for eye health and can help stabilize blood sugar levels.

  • Organic Broccoli Sprout (180 mg): Broccoli sprouts are high in sulforaphane, a compound with potent anti-cancer properties. They also offer a variety of vitamins and minerals.

  • Organic Chlorella (180 mg): Chlorella is a green algae rich in proteins, vitamins, minerals, and dietary fiber. It binds to heavy metals, aiding in detoxification.

  • Organic Oat Grass (180 mg): Oat grass is high in antioxidants, vitamins, and minerals, particularly chlorophyll, which can help cleanse the body.

  • Organic Cabbage (180 mg): Cabbage contains powerful antioxidants that may help reduce inflammation and is also rich in vitamin K, vitamin C, and fiber.

  • Organic Carrots (180 mg): Carrots are a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They have numerous benefits for eye health and can reduce the risk of cancer.

  • Organic Banana Powder (1,080 mg): Bananas are known for their high potassium content, which is essential for heart health and blood pressure regulation. They also provide vitamin C, vitamin B6, and dietary fiber.

  • Organic Pineapple (1,080 mg): Pineapple contains bromelain, an enzyme that may aid digestion and reduce inflammation. It's also rich in vitamin C and manganese, important for antioxidant defenses and bone health.

  • Organic Apple Powder (450 mg): Apples are high in fiber, vitamin C, and various antioxidants. They have been associated with numerous health benefits, including gut health and reduced risk of chronic diseases.

  • Organic Grape (360 mg): Grapes are a good source of vitamins C and K. They also contain antioxidants known as polyphenols, which may contribute to heart health.

  • Organic Goji (180 mg): Goji berries are rich in antioxidants, vitamins A and C, fiber, and iron. They have been claimed to boost immune function and eye health.

  • Organic Pomegranate (180 mg): Pomegranates are packed with antioxidants, particularly punicalagin and anthocyanins, which may help reduce inflammation and protect against heart disease.

  • Organic Acai Powder (90 mg): Acai berries boast an impressive nutrient profile with antioxidants, fiber, and heart-healthy fats. They're known for their potential to neutralize free radicals.

  • Organic Wild Blueberry (90 mg): Wild blueberries have a higher concentration of antioxidants compared to regular blueberries. They're beneficial for brain health and can help in reducing DNA damage.

  • Organic Cranberry Fruit Extract (90 mg): Cranberries are best known for preventing urinary tract infections but also provide vitamin C, manganese, and several other micronutrients.

There are some other nutrients as well.


Ingredient Amount Per Serving
Rhodiola Extract (Rhodiola rosea) (root) 50 mg
Ashwagandha Extract (Withania somnifera) (root) (KSM-66®) 50 mg
Milk Thistle Extract (Silybum marianum) (seeds) 50 mg

Let's look at their benefits.

Rhodiola Extract (Rhodiola rosea) (root)

Rhodiola is known for its adaptogenic effects, Enhanced Mental Performance, and Energy and Vitality.

Adaptogenic effects means it can help the body adapt to and resist physical, chemical, and environmental stress.

Studies have suggested that Rhodiola may improve cognitive functions, particularly during stress and fatigue.

Ashwagandha Extract (Withania somnifera) (root) (KSM-66®)

Ashwagandha is renowned for its ability to reduce stress and anxiety in both animal and human studies.

Research also indicates that it can improve body composition and increase muscle strength.

Additionally, for men, Ashwagandha has been shown to support healthy testosterone production and reproductive health.

Milk Thistle Extract (Silybum marianum) (seeds)

Milk thistle is best known for its liver-protecting effects. It's widely used in the treatment of liver disorders such as hepatitis and cirrhosis.

Silymarin, the active ingredient in milk thistle, has antioxidant properties that may help protect the body from free radical damage.

Some studies suggest that milk thistle may provide benefits to the skin, potentially helping to reduce the visible signs of aging.



Okay, let's continue with the Jocko Greens review, specifically, its taste.

Taste (4.5/5)

I'll be honest, most "green" drinks I have are not pleasant to drink.

Jocko Greens stands out with its palatability. Now, I'm not saying it's good, but it is tolerable especially compared to others. I don't feel like gagging.

This Jocko Greens review specifically covers the pineapple/coconut flavor.

It offers a decent flavor that is surprisingly easy to consume, making it a more enjoyable experience than many other green supplements on the market.

Effectiveness (4/5)

After over two weeks of consistent use, I felt this was a good time to do a Jocko Greens review.

The effects of Jocko Greens are very noticeable.

Now, I will say also this can just be a placebo, but there's for me there was an increase in energy levels and a heightened sense of focus.

The overall feeling suggests that the supplement is indeed effective in enhancing physical and cognitive function.

Price (4.5/5)

When compared to similar products like Athletic Greens, Jocko Greens is more affordable at the time of writing this. It offers good value for its price.

This makes it an accessible option for those looking to incorporate a green supplement into their diet without breaking the bank.

You can view the price here.

Mixability (5/5)

One of the standout features of Jocko Greens is its excellent mixability.

It blends seamlessly into liquids without clumping. If you let it sit for too long, it may get slightly thick at the bottom, but it's nothing too crazy and honestly, expected.

This ease of use adds to its overall appeal.

Jocko Greens Review Mixability

Jocko Greens Review Final Thoughts

Jocko Greens emerges as a top contender in the realm of green supplements.

Its combination of taste, effectiveness, and affordability makes it a compelling choice for those interested in green products.

If you're considering adding a green supplement to your routine, Jocko Greens is worth trying. Its ease of consumption, coupled with the health benefits it offers, makes it a standout product in its category.

If you like Jocko products, I suggest checking out my review on Jocko MOLK

Jocko Greens Review

A great greens drink that has good effects, a great nutrition profile and overall a decent price.

Jocko Greens Review Score

About the Author

I'm Bashir and I'm the CEO of Blob Technology and founder of Blob Fitness. With experience in weight lifting, nutrition, and training others for 10+ years, I'm trying to help provide as much content and tools I can to help you along your fitness journey and learn as much as possible.

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