Workout Generator
Fill out the information below to get a unique generated workout.
Choose Your Equipment
![](https://blobfitness.com/wp-content/uploads/2021/02/001-arms-up.png)
None (Bodyweight)
![](https://blobfitness.com/wp-content/uploads/2021/02/002-kettlebells.png)
Kettlebell
![](https://blobfitness.com/wp-content/uploads/2021/02/003-barbell.png)
Barbell
![](https://blobfitness.com/wp-content/uploads/2021/02/004-barbell-1.png)
Dumbbell
![](https://blobfitness.com/wp-content/uploads/2021/02/005-ez-bar.png)
EZ Curl Bar
![](https://blobfitness.com/wp-content/uploads/2021/02/006-bench-press.png)
Bench
![](https://blobfitness.com/wp-content/uploads/2021/02/009-pull-up-bar-1.png)
Pull-up Bar
![](https://blobfitness.com/wp-content/uploads/2021/02/010-weightlifting-1.png)
Gym/All Equipment
Choose your Categories
![](https://blobfitness.com/wp-content/uploads/2021/02/020-fitness.png)
Abs
![](https://blobfitness.com/wp-content/uploads/2021/02/012-biceps.png)
Arms
![](https://blobfitness.com/wp-content/uploads/2021/02/017-human-back.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/017-human-back.png)
Back
![](https://blobfitness.com/wp-content/uploads/2021/02/022-chest-1.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/022-chest-1.png)
Chest
![](https://blobfitness.com/wp-content/uploads/2021/02/021-men-legs.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/021-men-legs.png)
Legs
![](https://blobfitness.com/wp-content/uploads/2021/02/018-shoulder.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/018-shoulder.png)
Shoulders
Choose Difficulty
![](https://blobfitness.com/wp-content/uploads/2021/02/011-smile.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/011-smile.png)
Beginner
![](https://blobfitness.com/wp-content/uploads/2021/02/012-biceps.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/012-biceps.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/012-biceps.png)
Intermediate
![](https://blobfitness.com/wp-content/uploads/2021/02/013-weightlifting-1.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/013-weightlifting-1.png)
Advanced
![](https://blobfitness.com/wp-content/uploads/2021/02/014-skull.png)
![](https://blobfitness.com/wp-content/uploads/2021/02/014-skull.png)
End Me
Results
Here are your results based on the information you’ve provided.
One Rep Max