Wilks Calculator

Fill out the information below to find out your wilks score.

Metric or Imperial

 
Imperial
 
Metric

Gender

Female
Male

Weight

Lbs.
Kg

Total Weight Lifted

Enter your one rep max for each exercise

Squat

Bench

Deadlift

Results

Here are your results based on the information you’ve provided.

Wilks Score
 
Want to learn more about Wilks score and formula? Click here for more information
If you want to read a study regarding the validation of the wilks score for powerlifiting, click here.