Macro Calculator

Fill out the information below to find out your macro nutrient ratio based on your goals.

Metric or Imperial

Imperial
Metric

Age & Gender

Age
Female
Male

Height & Weight

Ft.
In.
Lbs.
Cm
Kg

Activity Level

How active are you on a daily basis?

Don’t know your activity level? Click here to learn more.

Fat or Carbs

Choose which category would you rather have increased macros in.

Results

Here are your results based on the information you’ve provided.

Lose
Maintain
Gain
Protein(g)
Carbs(g)
Fat(g)
Want to learn more about why macros are important? Click here for more information