Macro Calculator
Fill out the information below to find out your macro nutrient ratio based on your goals.
Metric or Imperial
Imperial
Metric
Age & Gender
Height & Weight
Ft.
In.
Lbs.
Cm
Kg
Activity Level
How active are you on a daily basis?
Don’t know your activity level? Click here to learn more.
Fat or Carbs
Choose which category would you rather have increased macros in.
Results
Here are your results based on the information you’ve provided.
Lose
Maintain
Gain
Protein(g)
Carbs(g)
Fat(g)
Want to learn more about why macros are important? Click here for more information